So.... I own two new Jillian DVDs. I went to Target looking for Ripped In 30, and found Extreme Shed and Shred, which I had been wanting as well. An examination of the nearby end cap held the originally sought DVD, and at 10 bucks apiece I got them both. I had been curious about Ri30 because some of the reviews I read said she was mean, unprofessional and had very inappropriate language. Since the preview for it seemed good, I wanted it for the exercises. I was half way through previewing the first level, before I realised the cussing I'd read about seemed to not be there. Not to mention, Jillian didn't seem to be mean, just her usual tough love, stop making excuses self. When level 1 was done I re-watched it and found the only cuss word was ass - as in badass.
ES&S seems fun.
Now I'm in a dilemma. Both seem like good options to start next month, since I'll be done with my mini shred tomorrow. I know I can still do the mini shred with my 12s but now I'm wondering if that will be progressing too fast. 8s still offer some challenge. They both came with meal plans I'll be looking into, since I know I like a lot of her recipes. I actually kind of miss being part of her site, and my MIL says you can now track exercises by DVD if it's one of hers. Cool.
But what to do? I like doing month long programs, but since I already had a plan am I flaking on myself? Or is the fact that I'm exercising the point, even if I change the plan?
I'll ask my fiancée what he thinks.
Also, much rejoicing for my MIL has replaced her 10 yr old scale with a new digital one. It does body analysing and according to it, my bone density is 7.1% of my body weight. According to the booklet, that's high. I've always said there's such thing as big bones, hehe. I also retain lots if water. How fin
Sleepy time, goodnight.
Showing posts with label confused. Show all posts
Showing posts with label confused. Show all posts
Sunday, July 29, 2012
Tuesday, May 8, 2012
Question
So yesterday I ended up working a full day instead of a half like I normally do, and so missed the time I normally do that day's disc. Normally, I would do it when I got home, however, I was exhausted when I got home. I was exhausted because the first half of my day was spent doing lots of physical labor while in some humid heat. In fact, I never really cooled down yesterday, got cooler, but I felt hot all day long, and getting home to a house with no a/c on was not helpful.
So, my question, do I let yesterday slide, or do I do workout 5 today, and double up and do workout 6 and cardio tomorrow and be caught up?
I'm so confused.
I thought about combining today and yesterday, but I waiting for the mail to show up because I decided to order myself the resistance cable JM uses in the program because the one I have currently isn't working out. The plain rubber keeps snagging on my skin. The one she uses is nice and braidy. Plus I like the handles better. It occurred to me the day after I ordered it I could've borrowed the MIL's since she's putting off restarting the program. But I want one of my own. And according to the tracking it will be delivered today. Since our mail shows up around 1, and I have other things to do today, I don't think I can practically fit in 2 today.
This no-weigh May thing is... peculiar. On the one hand, I'm loving the freedom from it's tyranny and remembering it's only one small indicator of how my health is going. On another hand, I feel like I'm in a free-fall and that in 23 days I will discover I have gained massive amounts of weight. I suddenly feel that none of my food choices are good for me. I realize this shows how reliant I was on the damn scale, because I know currently 85% of my choices are healthy. It's that 15% that scare the crap out of me and I'm fighting very hard not to let disordered eating habits to pop back up, but instead try to get a tad more diligent about my dietary habits. I also need to remember that there are going to be times where I don't get to be as healthful as I'd like to be, but it doesn't mean I've failed.
So, my question, do I let yesterday slide, or do I do workout 5 today, and double up and do workout 6 and cardio tomorrow and be caught up?
I'm so confused.
I thought about combining today and yesterday, but I waiting for the mail to show up because I decided to order myself the resistance cable JM uses in the program because the one I have currently isn't working out. The plain rubber keeps snagging on my skin. The one she uses is nice and braidy. Plus I like the handles better. It occurred to me the day after I ordered it I could've borrowed the MIL's since she's putting off restarting the program. But I want one of my own. And according to the tracking it will be delivered today. Since our mail shows up around 1, and I have other things to do today, I don't think I can practically fit in 2 today.
This no-weigh May thing is... peculiar. On the one hand, I'm loving the freedom from it's tyranny and remembering it's only one small indicator of how my health is going. On another hand, I feel like I'm in a free-fall and that in 23 days I will discover I have gained massive amounts of weight. I suddenly feel that none of my food choices are good for me. I realize this shows how reliant I was on the damn scale, because I know currently 85% of my choices are healthy. It's that 15% that scare the crap out of me and I'm fighting very hard not to let disordered eating habits to pop back up, but instead try to get a tad more diligent about my dietary habits. I also need to remember that there are going to be times where I don't get to be as healthful as I'd like to be, but it doesn't mean I've failed.
Wednesday, April 25, 2012
WWI and NSV
Today's Weight: 203.2
Difference: -1.0
Total Difference: -8.1
-------------------------------
So I think I will consider it a non scale victory that the top of my arms have really changed. You know how they say when you flex a muscle but can still pinch and pull you still have fat covering the muscle? My biceps, or at least the top of them can't be pinched. It gives me pleasure to run my hands over my arms and feel hard muscle that I've earned, not soft layers of fat. Granted, my triceps have layers of fat over them and I can't wait to shrink it down.
Also, I'm down a size in undies. Yay.
I'm still annoyed and confused about net calories, deficit, and all of that. Why is it I have to eat my exercise calories back but none of my other day's activities? I go shopping for 2 hours? thats walking, but that's not something you get to subtract. I do dishes and house work, nada...
blah. hate confusion.
Difference: -1.0
Total Difference: -8.1
-------------------------------
So I think I will consider it a non scale victory that the top of my arms have really changed. You know how they say when you flex a muscle but can still pinch and pull you still have fat covering the muscle? My biceps, or at least the top of them can't be pinched. It gives me pleasure to run my hands over my arms and feel hard muscle that I've earned, not soft layers of fat. Granted, my triceps have layers of fat over them and I can't wait to shrink it down.
Also, I'm down a size in undies. Yay.
I'm still annoyed and confused about net calories, deficit, and all of that. Why is it I have to eat my exercise calories back but none of my other day's activities? I go shopping for 2 hours? thats walking, but that's not something you get to subtract. I do dishes and house work, nada...
blah. hate confusion.
Tuesday, January 17, 2012
Sigh
How is it so easy to feel you are eating correct portion sizes, only to find out you were way off?
For the first time in a long while, I decided to count calories while at my fiancees instead of eye-balling the food and making healthier choices. Somehow I thought with all the healthier choices I've been making that I wasn't doing so badly on the weekends. I was W-R-O-N-G. On a whim, on Saturday I decided to put in my calories for the previous evening's meal after all. His mom had decided to cook, and made what she calls hot dog casserole, which is bow-tie pasta, cut up hot dogs, onions, diced tomatoes, corn, and black beans. Let me just state for the record I have found a new hatred for all pastas and grains for one simple reason: the measurements are all dry. They are dry with nothing on the package indicating what 1 serving dry equals cooked. I ended up spending 45 minutes trying to find out how much bow-ties cook up to, and realizing that between what was served to me [a portion equaling the hugeness of my fiancee's who definitely eats more than I do normally, while she had something much more proper.] and the seconds I had because I was still hungry, and at 200 calories a serving.... 1200 calories. For a meal that still left me feeling hungry.
I was horrified. And annoyed. She feels she is eating more healthfully, and while she is for her, she still isnt paying attention to things. She also professes a hate of calorie counters, that she forget to use them and she hates feeling obligated to write everything down. I hate them when I realize I've overeaten when I wasn't trying to and read the label yadda yadda...
So I think I may have found the culprit. 4 nights out of the week [even when I do a majority of the cooking], I'm being sabotaged and sabotaging myself.
I know this sounds like the biggest duh, but I guess there were a few baby step back to the path of health I forgot I needed.
I do think, on a off-topic, that my mother may kill me if I buy anymore tea before finishing what we already have. But flavors!!!
For the first time in a long while, I decided to count calories while at my fiancees instead of eye-balling the food and making healthier choices. Somehow I thought with all the healthier choices I've been making that I wasn't doing so badly on the weekends. I was W-R-O-N-G. On a whim, on Saturday I decided to put in my calories for the previous evening's meal after all. His mom had decided to cook, and made what she calls hot dog casserole, which is bow-tie pasta, cut up hot dogs, onions, diced tomatoes, corn, and black beans. Let me just state for the record I have found a new hatred for all pastas and grains for one simple reason: the measurements are all dry. They are dry with nothing on the package indicating what 1 serving dry equals cooked. I ended up spending 45 minutes trying to find out how much bow-ties cook up to, and realizing that between what was served to me [a portion equaling the hugeness of my fiancee's who definitely eats more than I do normally, while she had something much more proper.] and the seconds I had because I was still hungry, and at 200 calories a serving.... 1200 calories. For a meal that still left me feeling hungry.
I was horrified. And annoyed. She feels she is eating more healthfully, and while she is for her, she still isnt paying attention to things. She also professes a hate of calorie counters, that she forget to use them and she hates feeling obligated to write everything down. I hate them when I realize I've overeaten when I wasn't trying to and read the label yadda yadda...
So I think I may have found the culprit. 4 nights out of the week [even when I do a majority of the cooking], I'm being sabotaged and sabotaging myself.
I know this sounds like the biggest duh, but I guess there were a few baby step back to the path of health I forgot I needed.
I do think, on a off-topic, that my mother may kill me if I buy anymore tea before finishing what we already have. But flavors!!!
Friday, January 13, 2012
Confused, Bewildered....
I'm confused about which to choose, because it could be what's hindering me from any progress.
Part of livestrong.com's function is to take your height, current weight, weight goals, and give you a daily calorie goal. When I reset things a little while ago because I was restarting my health journey, on the menu that asks your activity level, I put myself at light activity. I will share their definitions of the first 2 levels and my current dilemma:
They are also the only website to put activity levels like this, because the others base it on how often you exercise .
So I'm wondering if I should tell it I'm a slug and only eat 1100 recommended, or if I should try to spend more time finding things to do around the house?
--
ED: I've lowered it down to 1100. I will be cranky, I know, but house work only covers so much :|
Also, it's confusing, but the website has you eat the calories you burn. At first I found this confusing but since they've already taken out 7000 from your week for 2 lbs, which is the recommended safe loss, they seem to want you to not over do.
-------
So Jillian Michael's has a new workout out, what I believe to be a HIIT workout over at self.com, which I tried out yesterday. Boy howdy did I bust a sweat and fast. I also desperately wished I had a heart rate monitor, because wow was my heart pumping. I think I need to hold off on doing that again for awhile, because I woke up to having very angry shoulders.
Have a good weekend everybody!
Part of livestrong.com's function is to take your height, current weight, weight goals, and give you a daily calorie goal. When I reset things a little while ago because I was restarting my health journey, on the menu that asks your activity level, I put myself at light activity. I will share their definitions of the first 2 levels and my current dilemma:
Sedentary
Select if you work in an office or at home
and sit most of the day. Even if you exercise a few times a week, you
should track that information on separately on MyPlate
Light Activity
Select if you are on your feet throughout the day, at home or at work.
Now, I'm unemployed, as is a great deal of America, and definitely my state [and while I would love to have a job even flipping burgers, I don't speak Spanish so I'm not eligible for about 85% of the fast food jobs around here] . And since I lost my car 3-4 months ago, I'm at home most of the time. Now, there are days I'm doing not much, on my butt, doing internet-y type things and getting my exercise in for the day. There are other days where I spend a good deal of the day on my feet, doing laundry, dishes, taking out trash, picking up the house, doing yard work, and getting my exercise in. So, when I clicked, I clicked on light. My reasoning was if 3 days during the week when I'm at home I'm active, and -12 days at the fiancees I was pretty active [cooking, cleaning, social stuff] that gives me 4-5 days of being active, and at the time I was, but things at my house have shifted to where I can't be as active as I'd like. My father is in the middle of some personal cleaning and reorganization projects that have spilled everywhere in the house. But I digress. When I first got my calorie goal results, I was surprised, and happy. 1400ish? That sounded awesome. I didn't want to be restricted to 1200 calories like I had when I was on the cholesterol diet, it made me nutsy and feel like a failure everytime I did things right [lots of fiber, good protiens, etc] and I would still feel starving at the end of the day. I also though, seeing that
1400, that there was no way they had subtracted 1000 calories off of my BMR, since last I had checked it was 1900 something. I figured they took 500 off and expected you to try and burn 500 every day through exercise. It had been awhile since I played with all the formulas and forgot all about the x1.2/1.375 etc.They are also the only website to put activity levels like this, because the others base it on how often you exercise .
So I'm wondering if I should tell it I'm a slug and only eat 1100 recommended, or if I should try to spend more time finding things to do around the house?
--
ED: I've lowered it down to 1100. I will be cranky, I know, but house work only covers so much :|
Also, it's confusing, but the website has you eat the calories you burn. At first I found this confusing but since they've already taken out 7000 from your week for 2 lbs, which is the recommended safe loss, they seem to want you to not over do.
-------
So Jillian Michael's has a new workout out, what I believe to be a HIIT workout over at self.com, which I tried out yesterday. Boy howdy did I bust a sweat and fast. I also desperately wished I had a heart rate monitor, because wow was my heart pumping. I think I need to hold off on doing that again for awhile, because I woke up to having very angry shoulders.
Have a good weekend everybody!
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