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Starting weight: 212.0
Thigh L 29 R 28
Bicep L16.5 R 16
Ending weight 204.4
Thigh L28 R27
Bicep L16 R15.25
I missed more than five days, but I feel I made up those by adding in the kickboxing workouts.
Level 1 is decent, good for getting your feet wet again. I don't like Level 2, it kills me. I never mastered it, but I found myself hating it every time I did it. I love Level 3, it's fun. Sadly, it doesn't keep my heart rate up as much as Level 2 because of all the floor work. I love most of the moves in it though, and I shall continue doing both the levels until I've mastered them.
I failed utterly at doing all the advanced moves days 6-10, but I was able to start to add in a few reps of advanced, or some moves I could do the advanced, but I couldn't do the whole workout advanced.
I would recommend this to anyone, eve those with knee problems like me. Anything I knew would aggravate my knees, I did something alternate. I marched, I squat-and-punched, etc.
So as you can see I got tiny results, and it makes me happy.