Sunday, July 15, 2012

Phase 3 Review

Phase 3

Workout 9:
Length: 36 min
Ease: 4.5/5

[My] Avg Cal: 293

Workout 10:
Length: 34 min
Ease: 4/5

[My] Avg Cal: 301

Workout 11:
Length: 35 min
Ease: 5/5
[My] Avg Cal: 314

Workout 12:
Length: 35 min
Ease: 4.75/5
[My] Avg Cal: 314

Cardio 3:
Length: 33 min
Ease: 5/5
[My] Avg Cal: 308

First off, the cardio is a bitch and I hated doing it. It seemed more like 2 steps up, not one.
Weeks 9 & 10 were nicely challenging, very good about making me feel like I'd progressed.
Weeks 11 &12, were hard. I mean kill-you hard, but at the same time, it flew by. I was sad about making it to the end, I wanted to keep doing those weeks.
Warning, this phase is not great for those with knee issues. There isn't an issue with modifying to suit your knees, but you have to do it alot.
Also, while it may seem corny,  I definitely say listen to and believe in Jillian's cool down speeches in Workouts 11&12. It's a great pick-me-up

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