30 day shred is totally handing my ass to me. This is sad because I'm only on level one, and back before my knees went out level three was only moderately hard to me. Of course, they don't include jumping jacks which hurt my chest both inside and out from the boobage and asthma. And from wearing 2 sports bras to contain the boobs, Im thinking I just need to suck it up.
I think I'm going to take my sore muscles into the shower and hope it helps.
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Breakfast:
2 eggs sunny side easy
1 whole wheat english muffin
3 tlbsp roasted red pepper hummus
1 can progresso chicken noodle soup
Estimated calories left: 650-700
Exercise:
Jillian Michael's 30 Day Shred: Level 1 [Day 3]
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