Ah, the thanksgiving madness starts
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Breakfast:

1/4 cup shredded wheat squares: 200 cal, 7g fiber, 7g Prot
8 oz 2% milk:  120 cal, 8g Prot

Lunch:

Sonic.

Dinner:

Black beans, corn, tomatoes, bell pepper, olives, lean ground beef, corn chips, cheese.

Will try exercising later